Are you a fitness freak? Do you try different ways of remaining fit and healthy as well? Well! I think most of the people especially youngsters are “keep fit buff” and spend a lot of time in the gym and searching for different ways of maintaining health.
Moreover, being healthy and fit is a key to live a better life. That is why today people are much conscious about their health and fitness and identify different ways of doing so. They take a count of what they eat and how many calories and carbs they consume in a day. It is because moderation in calories and carbs and taking an adequate amount of proteins are essential to remain fit and have the desired body muscles.
What can we do to be buff:
Today, the practice of being fit is higher than ever before. For this reason, dietitians and science have come up with different diet plans and studies that help in keeping your body fit and healthy.
There are different diets to lose weight as shedding weight is the first concern of both men a d women. These diet plans include interment fasting, Paleo diet, Keto diet, and Low card diet. However, the keto diet is the most in-demand fitness plan.
What is Keto Diet?
Everyone in this world must have heard of the Keto diet, tried it, or at least know someone doing it. It is because Keto is the fastest diet trend today.
The simple concept of a Ketogenic diet that most people know is to cut off the carb and increase intake of fat to lose weight. However, it is not a diet designed for weight loss. It is 1900 years old concept that used to help control seizures in kids.
So, what makes it to be a source of weight loss?
A ketogenic diet is a low-carb diet. It suggests eating only 20 grams of carbs or less in a day. Where it forces on fewer carbs, to create balance, it suggests high fat intake and most of the calories in your body come from fat in a keto diet. This process in fact causes weight loss as your body switches from carbs to fat to make energy. The state making energy from fats instead of carbs is called Ketosis and the process of breaking down fat to make energy is called Ketogenesis.
Comparison of Keto Diet with other Low carb diet plans:
The main difference between a low-carb diet and the keto diet is actually Ketosis. Studies have shown that due to ketosis, the weight loss process becomes fast. To understand the concept of fast weight loss with the Keto diet, let’s put it this way.
According to USDA Dietary Guidelines, a healthy diet is 250 grams of carbs per day on a 2000 calorie diet.
Additionally, a low card diet suggests half of the balanced amount that makes 150 grams of carbs or less in a day. However, the Keto diet lowers it even more and recommends a carbs intake of fewer than 20 grams on daily basis.
Another thing that makes this diet better than other low-carb diets is substituting carbs with fat. However, in other low-carb diets, proteins substitute carbs.
Role of carbs in the body:
Carbs are the main source of energy in your body. It fuels the brain, kidneys, and our central nervous system. However, understanding carbohydrates is a difficult task. It is because you cannot estimate exactly how much carbs you need in a day in your diet or which type of them is best. Additionally, as carbs are sugars it becomes a cause of gaining weight if intake is more than the necessary amount. For this reason, in most of the diet plans, only natural carbs present in fruits and vegetables are included.
Do carbs make you fat?
There is no such study that shows that carbs make you fat. In fact, most people can take 100g to 500g carbs in a day or even more for people but it does not make them fat. The weight gain is only because of a high-calorie intake than normal.
Is it okay to quit carbs?
Our brains love carbs. That is why glucose is the only fuel that crosses the barrier between blood and the brain. So, what will happen if you quit carbs from your diet?
Your body will definitely find other sources to compensate for carbs. It may be the easiest way to make glucose in the body but it is not the only way.
How does our body shift to another way of making glucose?
Once our body depleted from carbs, it tries to find other ways of making glucose or using energy. It uses dietary proteins and lipids to make glucose and this process is called gluconeogenesis.
Ketogenic diet and weight loss:
Keto diet help in losing weight as it restricts the carbs and makes the body use fats to make energy. Breaking down fats for energy makes your body burn more calories that result in weight loss.
However, it is not yet proved that it helps in fast weight loss. However, this diet does help in cutting off calorie intake in few different ways.
This diet cuts off the processed food that gives extra calories like snacks, sweets, and soft drinks, etc. Similarly, the fat intake makes you feel full. The decreased appetite help in cutting off the calories by less food intake in a day.
What can you eat in Keto?
The Keto diet is all about eating food that is low in carbs and high fats. Here are some foods that you can eat in this diet. Oils like olive oil and coconut oil are best in this diet. Moreover, Avocado, cream, cheese, butter, nuts, green vegetables, meat, eggs, and fish are some of the food items people can eat during this diet.
Additionally, the eating plan divides like:
Breakfast with two eggs and coffee with cream.
The snack contains cheese and nuts
Lunch spinach, cheese, and Avocado
Snack almonds
Dinner Grilled chicken with vegetable and butter.
This diet plan is only to understand what type of food you can eat. People in this can surely eat what they want within the eating criteria. That means you can take your favorite fats and calories in this diet.
Health benefits of Keto other than weight loss:
Apart from weight loss ketogenic diet has some health benefits as well. For example, in diabetes, people have to control sugar and keto is all about controlling sugars.
Moreover, it cures obesity that is a major cause of all health problems. Apart from that, bipolar disorder, metabolic syndrome, and Alzheimer’s diseases can also be cured with this diet.
Keto flu and other side effects:
Everything that gives some plus points has drawbacks as well. The same is the case with the Ketogenic diet. The most common risk is Keto flu. Many people face fatigue or headache at the start of this diet. However, it can get better with time.
On the other hand, kidney stone is another major risk of this diet. It is because it causes low water intake that results in many kidney problems. So take notice of your water intake.
Ready-made Keto meals in the market:
Due to the increasing demand for this diet, brands manufacturers special food which is keto food so people do not have to cook it at home. However, like other products, there is more than a brand for making keto special food that means you have a variety to choose from.
Never ignore its packaging:
Like other products packaging for keto special food is also important. In this way, brands can print all essential information about it and its nutrition chart to customers can purchase with satisfaction. Apart from that, brands may also use custom window boxes for food. In this way, people at the time of purchase can see the food item they are buying. Moreover, using window packaging is a strategy to appeal to customers as well. It is because they want to see out of curiosity how the special keto food looks like.
So, to get your window boxes Australia for food products, approach a good packaging manufacturer to get good results. It is because the sales depend on the packaging.
Leave A Comment